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Yoga Training & Self-Development Course

$2,895.00 $2,395.00

Focus on self-discovery and mastery while learning to construct and teach a standard 60 to 90-minute yoga class. Daily Practice of Asanas (yoga poses) Pranayama (breath work) Meditation / Visualization /Yoga philosophy/ Ethics/ Chakras/ Bandas/ Sequence building /Poses modification with and without props/Yoga as a Business/Appropriate Pacing/Inspiring and Motivating your class/Alignment & Flow/Anatomy basic muscular system, skeletal structure and organ system.

Description

Focus on self-discovery and mastery while learning to construct and teach a standard 60 to 90-minute yoga class. Daily Practice of Asanas (yoga poses) Pranayama (breath work) Meditation / Visualization /Yoga philosophy/ Ethics/ Chakras/ Bandas/ Sequence building /Poses modification with and without props/Yoga as a Business/Appropriate Pacing/Inspiring and Motivating your class/Alignment & Flow/Anatomy basic muscular system, skeletal structure and organ system.

200-Hour Course

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