NEW YEAR’S RESOLUTION EVENT
Cardio Moves -Abdominal & Yoga Workshop
You will learn Cardio moves to burn fat and lose weight followed by Abdominal workout to shape the waist line and define the abs. We will end the Workshop with Yoga extensions that open and realign the joints while releasing tension from the mind and body.
Date: January 6, 2017
Time-frame: 10:00 am-1:00 pm (3-Hours)
Location: Jamaica Studio of Yoga Angels International
Special Question and Answer Session
Workshop Teacher: Subhadra